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Winter
Winter is cold and flu season. You should be aware of how to differentiate between the common cold and the onset of influenza.
Spring
Spring is a great time to get outdoors - maybe start a new exercise routine that includes more fresh air.
Summer
The summer sun feels so got - but not for too long. Be aware of your personal exposure limits and protect your skin from potential damage from ultra-violet rays.
Autumn
Check out the awareness campaigns for Cholesterol Education, Diabetes, and Breast Cancer. Be aware of the risks and preventative measures.
Anytime
Water not only fills you up and lessens your appetite, it prevents those ‘hungry horrors’ we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries and other high-calorie treats.  Water also flushes out the system, ridding the body of bloat and toxins. 
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